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What is your favorite way to keep fit? Do you have a tried and true, go-to exercise?

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30 Comments to What is your favorite way to keep fit? Do you have a tried and true, go-to exercise?:

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Mary Martin on Sunday, December 11, 2011 10:05 PM
My favorite way to keep fit is Piloga. I have always loved to move, but I was never consistent with any exercise program until I found Piloga. This form of exercise has helped me recover my sense of balance and helped me regain strength, especially my upper body strength after a mastectomy. Thank you Kim! I have recently added whole body vibration exercise to my routine. 10 minutes 3-4x/week improving strength, balance, flexibility and cardiovascular fitness.
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Lottie on Tuesday, March 06, 2012 11:22 AM
DANCE! I have to trick myself into thiking its not exercise. Because exercise is boring and hard, but dance is just fun. Piloga is the perfect compliment to dancer's body. Love it!
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sore muscles on Saturday, September 28, 2013 1:06 AM
Different people have different tips and techniques for looking smarter and staying healthy. My favorite of exercising is to get up early in the morning and have a walk of minimum 2KM which not only bring freshness in my breathings but also build confidence and burn the fat.


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Seo Specialist Jaipur on Wednesday, August 07, 2013 4:31 AM
hank you Kim! I have recently added whole body vibration exercise to my routine. 10 minutes 3-4x/week improving strength, balance, flexibility and cardiovascular fitness.
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nutrition and healthy eating on Thursday, September 05, 2013 2:31 AM
From the last couple of years some severe diseases like fatness increasing at an alarming rate due to which people has been getting active to use different techniques for keeping them fit and healthy by losing extra fat. My way of keeping me fit is to take exercise daily even walk minimum 1KM. There is no day for me when I was not going to exercise.
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Your post about asking the best method of people for staying healthy and keep themselves fit is good as well as benefited for other people reading this post to learn from others experiences. So far as my method is concern I prefer to take a walk and at night visit the gym.
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